W/U: 400m run/500m row, then5 min AMRAP of "Cindy"
10 walking lunges
Perfect stretch
Perfect stretch
Skill: Clean (Squat/Power)
Work towards 1RM
Work towards 1RM
Find 5RM or 5 X 5 @75%
"Kalsu" (Modified)
50 Thrusters 135/95#
At start of WOD, complete 5 burpees EMOM, complete 5 burpees until a total of 50 thrusters is completed.
*Original WOD is 100 Thrusters
"Due to increasing class sizes, the WOD may change slightly from what's posted. WODs may be run in heats to safely and efficiently accommodate everyone. Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible."
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