012414

W/U:

400m or 500M row, then

5 min AMRAP of "Cindy"

PVC Pass throughs/band stretch

Skill: Push press 

Find 5 RM or 5x5 of 75% of 5RM

"Betty"

5 RFT

135/95#

12 push press

20 box jumps 24/20

"Due to increasing class sizes, the WOD may change slightly from what's posted.  WODs may be run in heats to safely and efficiently accommodate everyone.  Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible."

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