012214

W/U: 400m run/500m row, then

5 min AMRAP of "Cindy"

Couch stretch
Burgener W/U

Skill: Snatch (15-20 min)

Find 5RM or 5 X 5 @75%

"Isabel"
135/95#
30 Snatches
(Squat, power, split snatch ok)

Cash out:
50 GHD Sit-ups/100 DUS

"Due to increasing class sizes, the WOD may change slightly from what's posted.  WODs may be run in heats to safely and efficiently accommodate everyone.  Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible."

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