5 min AMRAP of "Cindy"
10 walking lunges
10 inch worms
Skill: Front Squats
Find 5RM or 5 X 5 @75%
WOD:
7 min AMRAP @135/95#
5 clean and jerks (Ground to Overhead)
5 Toes to Bar
"Due to increasing class sizes, the WOD may change slightly from what's posted. WODs may be run in heats to safely and efficiently accommodate everyone. Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible."
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