W/U:400m run/500m row, then
5 min AMRAP of "Cindy"
10 walking lunges
Skill: Front Squat 5RM (15 min)
"Karen"
150 wallball shots (20/14#)
For time
"Due to increasing class sizes, the WOD may change slightly from what's posted. WODs may be run in heats to safely and efficiently accommodate everyone. Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible."
-Post your Results in the Comments-
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