010614

W/U:
400m run or 500m row then 2 Rnds
10  scorpions (each leg)
10 roll-over to V-sit
10 good mornings (w/empty bar)
10 roman deadlifts (w/empty bar)

Skill: Deadlift 5RM (15 mins)

"CF Open 11.2" 15 min AMRAP
9 Deadlifts (155/100#)
12 HRPU
15 Box Jumps (24/20")

 "Due to increasing class sizes, the WOD may change slightly from what's posted.  WODs may be run in heats to safely and efficiently accommodate everyone.  Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible."

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