W/U:400m run or 500m row then 3 ends
10 air squats (rest 3-secs at bottom)
10 walking lunges
5 broad jumps
Skill: Back Squat 5RM (15 mins)
"Death by…" Burpees
1 min = 1 rep
2 min = 2 reps, etc
Go until you can't complete prescribed minute
"Due to increasing class sizes, the WOD may change slightly from what's posted. WODs may be run in heats to safely and efficiently accommodate everyone. Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible."
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