010814

W/U:
400m run/500m row, then
5 min AMRAP of "Cindy"
Bergener W/U

Skill: Squat/Power Clean

Bear Complex
15 min EMOM
135/95
1 Power Clean (or Squat Clean)
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

 "Due to increasing class sizes, the WOD may change slightly from what's posted.  WODs may be run in heats to safely and efficiently accommodate everyone.  Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible."

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