500m row
10 Walking lunges
10 inch worms
Partner WOD:
"Sugar & Spice
20 min AMRAP
12 T2B
24 KBS (55/35)
20 HRPU
13 SDHP (55/35)
*one partner works while the other partner performs a plank
"Due to the increasing class sizes, the WOD may change slightly from what's posted. Also, WODs may be run in heats to safely and efficiently accommodate everyone. The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."
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