Warm up:
10 air squats
10 front squats (PVC)
10 push presses (PVC)
Skill Work:
Thruster
WOD:
"Death by Thrusters" (95/65)
1 Thruster @ 1 min
2 Thrusters @ 2 mins
3 Thrusters @ 3 mins
*...and so on, complete all reps until you can't complete reps at prescribed min
"Due
to the increasing class sizes, the WOD may change slightly from what's
posted. Also, WODs may be run in heats to safely and efficiently
accommodate everyone. The heats will be based on the order in which you
sign in so if you want to go first, get there early and sign in. Thank
you for bearing with us as we do our best to provide you the best
program possible with limited space and equipment."
-Post your Results in the Comments-
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