121813

Warm up:                                                                      

         
3 rnds
10 Goblet squats (hold bottom of squat for 2 sec)
10 HRPU
10 Supermans

WOD:
3rounds
10-Burpees
5-Wall balls 20/14
2rounds
20-sit ups
10-weighted jump squats (45#bar/35#bar)
1round
30-HSPU

12 min time cap

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-