121713

Warm up:

3 rnds

10 good mornings (PVC)

10 KBS 

10 air squats

SWOD:

15 mins to find 1 rep max Deadlift

WOD:

"Silent Night"

21-15-9

DL @ 60% of 1RM

BJ 24/20

Time Cap: 8 mins 

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-