Warm up:400m run then
3 rounds
10 air squats
10 push-ups
10 pull-ups
"Grandma's Ugly Sweater"
3 min AMRAP
Clean 185/115#
15-sec transition
9 min AMRAP
6 wall balls 20/16#
3 wall walks
"Due to the increasing class sizes, the WOD may change slightly from what's posted. Also, WODs may be run in heats to safely and efficiently accommodate everyone. The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."
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