122313

Warm up:                                          
3 rounds
10 HRPU
10 good mornings (PVC)
10 inch worms
then 10 PVC pipe rotations

WOD:
5 ROUNDS
10 deadlifts (BW)
10 KBS (72/53#)
10 burpee pull-ups
                                                                       15 min time cap

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

      -Post your Results in the Comments-