110813

Warm up
15x shoulder pass w/PVC
15x alternating lunges

WOD
"Pick your Girl"
Grace
Helen
Nancy 
Jackie 
Karen
Fran 
*Coach will scrabble tiles/names in a bag, athlete will choose fate.

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-