110713

Warm up

400 m run
10 good mornings
10x leg swings (5 per leg)
5 junkyard dogs

Skills Day: Gymnastics
Handstand holds
Handstand walks
HSPU

WOD

18 min EMOM (165/115#)
1 Deadlift
1 Power Clean
1 Push Jerk

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-