110613

Warm up

2 RNDS
200m run
10 inch worms
10 SDHP

SWOD

Deadlift

75% x 5

80% x 5

85% x 5

WOD

100 KBS 70/50# (unbroken)
Score = # of KBS before set down 
Once KB is picked up, it cannot be set down.  If set down, still perform KBS until complete.  

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-