110413

Warm up

3 RNDS

10 push-ups

10 sit-ups

10 air squats

SWOD

Squat

75 x 5

80 x 5

85 x 5

WOD

3, 6, 9, 6, 3

Deadlift

Hang PC

Push Press

135/95#

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-