011113

Warm up

2 RNDS
10 pull-ups
10 wallballs
10 SDHP w KB
then 400m run

WOD
CrossFit Total: Find 1 Rep Max for each movement: 
Strict Press
Deadlifts
Back Squats

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-