103113

Warm up

400m run then 

10 leg swings (5 per leg)

15 air squats

Skills Day
Handstand walks (HS holds)
L-sit holds on pull-up rig

 WOD
1RFT
50 alt jumping lunges (25 per leg), 20 T2B
50 alt jumping lunges (25 per leg), 15 T2B
50 alt jumping lunges (25 per leg), 10 T2B

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-