111013

"Helton" 

3 RFT

Run 800m

30 squat cleans (45#)

30 burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.  Helton is survived by his mother, Jiffy Helton. 

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

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