Wednesday, April 10, 2013

041013

041013 WOD:


For Time:

50 AbMat Sit-Ups
50 Double Unders
50 Front Squats (115#75#)
50 KBS (1pd.1.5pd)
800 m Run


 -Post your Results in the Comments-
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)