Monday, April 8, 2013

040913

CrossFit Osan's Own will be Competing in this years CrossFit Asia Regionals in Seoul, SK May 31 - June 2 2013

 

040913 WOD:


3 Rounds for Time:

200 m Run
15 SDHP (115#/75#)
200 m Run
15 Cleans (115#75#)


 -Post your Results in the Comments-
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