Wednesday, April 10, 2013

041113

041113 WOD:


AMRAP 7 Minute:

10 Russian Twists (16#/20#)
10 Push Jerks (95#/235#)

-then-

2:00 Rest

 -then-

 AMRAP 7 Minute:

20 Push Ups HR
Hang Snatch (75#115#)



 -Post your Results in the Comments-
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