032013(EX)

 

0312013 WOD:

Room WOD(EX):

AMRAP 12 Minute:

5 HSPU
10 Sit Ups

Box WOD:

AMRAP 12 Minute:

3 Deadlift (185#/155#)

3 HSPU 
6 Deadlifts (185#/155#)
6 HSPU
... increase by 3 reps each round

   

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