032113

 

032113 WOD:

Room WOD(EX):

AMRAP 9 Minute:

1 Burpee
1 Squat
2 Jumping Lunges (Alternating)
 

Box WOD:

15 minute AMRAP:

200 m Run
5 Pull Ups
10 Wall Balls 
200 m Run
10 Pull Ups
15 Wall Balls 
200 m Run
15 Pull Ups
20 Wall Balls

... increase 5 reps each round

   

 -Post your Results in the Comments-