031913 (EX)

Summer '12

 

031913 WOD:

Room WOD(EX):

For Time:

7 Rounds

7 Squats

7 Burpees

-then-

Smash MRE for time.

Box WOD:

For Time:

5 Rounds

5 Front Squats (155#/105#)

10 T2B 

   

 -Post your Results in the Comments-