031713

Osan visits Reebok CrossFit Sentinel

NOTE: Due to Exercise Trainers are limited for Classes, currently only the 0830 M/W/F class is still on schedule.

031713 WOD:

For Time:

Run 400 m
10-ring dips
20-squat jumps
30-Burpee Box Jumps
30-DUs
20-squat jumps
10-ring dips
Run 400 m

 -Post your Results in the Comments-