Thursday, March 14, 2013

031513

 

031513 WOD:

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box




 -Post your Results in the Comments-
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)