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| Mobolity? |
021813 WOD:
!There will be no formal classes but the gym will still be open so go in and tear it up, just make to clean up when your done, 3... 2... 1... Go!
4 Reps Overhead Squats @ 70% of 1RM
*every missed rep equals 1 wall climb
Cash Out: 100 AbMat Sit-ups
-Post your Results in the Comments-
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