021513

This Saturday Feb 16, there will be a Freindly Throwdown at Reebok CrossFit Sentinel Downtown.

All CrossFitters are welcome! There will be members from Humphries, Kunsan, and Fight Tonight CrossFit. This is a great opportunity to see Seoul and meet Military/Civilian CrossFitters. There will be a group of us meeting up to travel there, more details will be posted on the FaceBook page.

  Tentative Schedule:
- 11AM Sign up to participate in the throwdown
- 12 Noon Individual Division for male & female
- 2PM Team Division (chosen at random during the event)
*meaning you WILL NOT be selecting your own team*
- 3PM CrossFit Kids & Teen Showdown
- 4PM Giant Bootcamp WOD (roughly 50~60 participants)
- 5PM Award ceremony
- 6PM Potluk party!!(bring food & beverages)

 

021513 WOD:

Set of 400 Meter Sprints for Time:

6 x 400 meter sprints
*rest 1:30 between each sprint, begin rest once you complete
  each individual 400 meter sprint. 

 -Post your Results in the Comments-