022013

 

022013 WOD:

"Fran"

21-15-9

Thrusters (95#/65#)

Pull-Ups

Coach's Advice: Looks can be deceiving, don't let the short rep scheme fool you into thinking the entire workout session will take you 5 minutes.

-The best advice than can be given here is, the shorter the workout the longer your warm-up should be and vice-versa. 

So, if it takes you 5 minutes to finish Fran with quality form, than it should've taken you at least 20-30 minutes to warm-up. The warm-up should include mobility, "general movement warm up (lunges, row, situps, etc...), and movement familiarization. 

-On the other hand if you had a workout like "Clovis", 10 mile run and 150 Burpees, all you really need is a 5 minute warmup and self-mobility.

Good Luck!

 -Post your Results in the Comments-