"CrossFit style workouts change you not only physically but, mentally, as well"
022013 WOD:
For Time:
Run 200 meters
-then-
50 Power Cleans (135#/105#)
50 Deadlifts (135#/105#)
*Every 3 minutes you will run 200 meters until you have completed all reps.
-Post your Results in the Comments-
No comments:
Post a Comment