130115

For those returning to the Fitness Center

" The Chief"

For 5 cycles: 

AMRAP in 3 mins of: 

3 Power Cleans, 135/95 lbs 

6 Push-ups 

9 Air Squats 

Rest 1 min between each cycle. 

For each cycle restart the AMRAP.

Your Room/Office WOD 

the Office Chief

Same Rules as above

3 Power Clean your MOPP Gear Bag

6 Push ups

9 Squats