130116

Lets get the Fight on..  That's right.. its time for a BAD Fight !!

WOD
Fight Gone Bad

3 rounds,
1 min per station, of:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Rotate immediately to the next station every 1 min,
 the clock does not stop or reset between stations.