130114

Exercise week.. We will have a normal schedule with the exception of the 0400 class...

Mondays WOD

    GRIFF :
     For Time
Run 800 (4 laps)
Run 400 backward
Run 800 (4 laps)
Run 400 backward
Run 200 (1 lap)   this last lap is NOT normal but makes up for the lost meters since the track is a little short of 200 mtrs..

 Once complete..Go work on skills in the Combat Fitness Training Center