130109

Now that the DATE is correct in the post, you will notice that the day equals 23 (13+1+9).. So since it does, we will do a Chipper and CHIP away at the things we have worked on this week...

Chipper: 400 m, Wall Balls, Overhead Squats and 5 more

For time: 

Run, 400 m  (2 laps )

23 Wall Balls, 20/14 lbs 

23 Overhead Squats, 95/45 lbs

23 Box Jumps, 24/20 in 

23 Burpees 

23 Kettlebell Sumo Deadlift High-pulls, 53/36 lbs

23 Walking Lunges 

  Run, 600 m  (3 laps)