- CrossFit Open dates were announced over the weekend, March 06, 2013 - April 07, 2013. If you plan on competing or if you just want to test you CrossFit skills, take a moment right now and ask yourself... "If I were to compete tomorrow, what exercise/workout do I really hope they don't program?"... the answer... is what you need to start getting better at.... now!
WOD 121203:
4 Rounds for Time:
20 Kettle Bell Squats (2 pood/ 1 pood)
20 Squats
20 AbMat Wall Ball Throw Sit-Ups
20 AbMat Situ-Ups
-Post your Results in the Comments-
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