121130

"The Beginning..."

Anouncement: Due to multiple events tomorrow, the 6:00pm class will be pushed back to 5:00pm and it will be finished no later than 6:00pm. 

WOD 121129:

"Little Badger"

3 Rounds For Time:

15 Squat Cleans (95#/65#)
15 Pull-Ups
Run 400 meters

-In honor of Navy Chief Petty Officer, Mark T. Carter, 27, who was killed December 11, 2007 while conducting combat operations in Iraq.
  

 

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