Anouncement: Due to multiple events this Friday, the 6:00pm class will be pushed back to 5:00pm and it will be finished no later than 6:00pm.
WOD 121129:
For time:
Run 200 meters
20 Deadlifts (225#/155#)
Run 400 meters
20 Bastards
Run 200 meters
20 Deadlifts (225#/155#)
Run 400 meters
20 Bastards
-Post your Results in the Comments-
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