121128

Makes for a really good picture background... pretty much it.

 

WOD 121128:

Skill/ Strength: Clean 5x5

-then-

AMRAP 9 min:

200 meter Plate Carry (45#/25#)
10 Med Ball Box Jumps (20#14#)
10 Wall Ball (20#/14#)

 -then-

Ca$h Out:
"Portland Baseline"
500 meter row
40 Squats
30 Abmat SU
20 Push Ups
10 Pull Ups 
  
  

 

-Post your Results in the Comments-