121023

 

WOD 121023:

Learn and Skill the Hollow Body Position (Watch Video):

Hold Hollow Body 5 times for 10 sec each time.

-then-

For Time:

50 AbMat Sit ups

40 Squats

30 Hand Realease Push Ups

20 Pull Ups

10 KettleBell Taters (click to learn movement)