 |
| "Textbook bottom position of Overhead Squat" |
WOD 121022:
15 minutes to skill the Overhead Squat:
-Beginner: Learn and establish familiarity with Overhead Squat.
-Advanced: Establish 1RM within established time limit.
-then-
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
-In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
No comments:
Post a Comment