Tuesday, October 23, 2012

121024

 WOD 121024:


Partner AMRAP 30 minutes:

1 Round =
2 Bastards (Burpee Jump Over Bar)
1 Bar Complex:
   - Deadlift
   - Hang Clean
   - Front Squat

*Partner will run 800 meters. Once partner returns he/she will replace their partner and continue the rounds.
* The sum of partners rounds will be there final score.

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