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W/U:
400m run/500m row then                                        
2 rounds  of:
10 scorpions each leg

10 rollovers to V-sit
10 good mornings (w/empty bar)
10 romanian deadlifts (w/empty bar)
10 walking lunges

Skill:  Deadlift (10-15 mins)
5 x 75% of 5RM

WOD:
"Javorek"
3 RFT @135/95#
6 Deadlifts
6 SDHP
6 Front squats
6 Push-jerks
6 Back squats

HOME WOD:
2 RFT
50 lunges
40 mountain climbers
30 burpees
20 elevated push-ups
10 V sit-ups


"Due to increasing class sizes, the WOD may change slightly from what's posted.  WODs may be run in heats to safely and efficiently accommodate everyone.  Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible."

      -Post your Results in the Comments-