400m run/500m row then
10 walking lunges
Skill: Back Squat (15 mins)
5X5 OF 75% 5RM
WOD: Tabata, 8 Rounds, 20 secs work/10 rest
8 Rounds Box Jumps rest 1 min
8 Rounds Wall Balls, rest 1 min
8 Rounds Air Squats, rest 1 min
Score is sum of lowest rep of 8 Rounds
HOME WOD: Tabata
8 rounds of Air Squats, rest 1 min
8 rounds of Sit-ups, rest 1 min
8 rounds of Push-ups, rest 1 min
"Due to increasing class sizes, the WOD may change slightly from what's posted. WODs may be run in heats to safely and efficiently accommodate everyone. Heats will be based on the order in which you sign in, so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible."
-Post your Results in the Comments-
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