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Warm up:
50 DU then
20 jumping squats
20 HRPU
10 T2B

Skills Day
Pistols
HSPU Progressions

WOD:
12 min AMRAP
25 DU
10 Thrusters 95/65#
10 Sit-ups





EXERCISE Barbellians:
10 4-count flutter kicks
10 jumping jacks

Skills Day:
Pistols

WOD:
12 min AMRAP
10 HRPU
2 wall walks

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-