Warm up:
400m run
20 lunges
20 mountain climbers
WOD: (scale as needed)
4 RFT
10 DL @ 185/135#
15 pull-ups
20 abmat sit-ups
EXERCISE Barbellians:
Warm up
10 Elevated push-ups (place feet on desk chair….be safe!)
10 air squats (hold at bottom for 2 secs)
10 World's greatest stretch (5 per leg)
WOD:
5 RFT
Handstand (1 min)
Hold bottom of the squat (1 min)
"Due to the increasing class sizes, the WOD may change slightly from what's posted. Also, WODs may be run in heats to safely and efficiently accommodate everyone. The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in. Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."
-Post your Results in the Comments-
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