111413

Warm up:
400m

10x leg swings (per leg)
10x push ups
20x sit ups

Skills Day:
Pistols
L-Hangs

WOD:
7 min. EMOM
3-Touch and Go Power Cleans
*Heavy as Possible for 3 reps


"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-