111314

Warm up 
200m run
Walking lunge down and back
15x shoulder pass w/PVC

SWOD
Press
80% x 3
85% x 3
90% x 3

WOD (115/75)
3 RFT
10 OHS 
10 HRPU
400m run 
Time cap: 20 mins

"Due to the increasing class sizes, the WOD may change slightly from what's posted.  Also, WODs may be run in heats to safely and efficiently accommodate everyone.  The heats will be based on the order in which you sign in so if you want to go first, get there early and sign in.  Thank you for bearing with us as we do our best to provide you the best program possible with limited space and equipment."

 -Post your Results in the Comments-